Beast Machine
- Warm up lap, Pvc and med ball warm up
- Ab station: T’s, Y’s and I’s
- Main workout: 25 min grinder
25 min AMRAP of:
200m run
20 sit ups
20 push ups
20 kettle bell swings
Thursday, March 22, 2012
3-22-2012: 25 min grinder | Delta Life
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