Ways To Determine If You Are A Nighttime Teeth Grinder
Many teeth grinders don’t actually realize they do it. Not only is teeth grinding a truly serious ailment but may lead to health problems too Generally there are a few ways you can determine if you are clenching your teeth at night.
Clenching you teeth while you sleep is a common cause of morning headaches. You may be unaware of the cause of your headaches if you grind your teeth in your sleep; however, having a friend or relative observe you while sleeping will soon solve your mystery.
Also bruxism can make your teeth break and become shorter. You can see this site to see more tips on teeth grinding
Often times there are individuals who shreded their enamel all the way to the gumline, therefore make sure you investigate some teeth grinding mouth guards before your teeth get milled up too severely. Teeth grinding can cause cracks, which is preventable by wearing a teeth grinding mouth guard. Exposure to the air will cause pain from sensitivity that is a result of the cracks in your teeth. If your teeth grinding continues, you may need a crown.
Sometimes people react to work related stress by grinding their teeth. Do not go to bed with a lot on your mind. Find a ritual that allows you to stay calm and to breathe easy. Bad teeth grinding due to undue stress can inflate your dental bill in addition to that stress. So we want to emphasize once more that the best way to minimize the damage from teeth grinding is to use a bruxism mouth guard.
Uneven teeth is often a reason for teeth grinding. If a cavity is filled or a crown is provided and your mouth does not close properly when you bite then your jaws will try to correct this by clenching the teeth tight during the night when you sleep. Make a time to see your dentist and request to have the side of your mouth filed down that is quite high so your bite is even. Tooth aches and sore jaws in the morning may be the result of an uneven bite.
Bruxism is a widespread problem, but most people won’t even go out and purchase a simple mouth guard. Sports guards for the mouth are not designed to be worn while sleeping. A properly sized and fitted mouth guard is more likely to be used night after night.
Dentists recommend the use of a mouthguard as soon as you realize you grind your teeth. These simple techniques will greatly cut down on your teeth grinding problems.
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